With over 25 years' experience as REALTORS, my wife Leann & I proudly offer our services. As lifelong Omaha residents, we have been watching with excitement as our metro area has evolved into what it is today as well as what the future holds in store. We are both UNL graduates (oh, yes, & proud Huskers!) with Leann having attending Marian High School while Scott attended Central. We have four sons, & we're not quite "empty nesters," as our youngest is a sophomore at Burke (& a talented drummer, too). We love our active lifestyle, which includes running, biking, hunting, fishing, swimming, & weight training (whew!), with hiking & skiing thrown in, too.

Public Invited to meeting on Home Buyer Tax Credit

December 02 2009

REALTORS® Leann & Scott Yahnke will hold a meeting about the extended & expanded Home Buyer Tax Credit program at 7PM on Thursday, Dec. 10th at the CBSHOME offices at 3705 N. 147th St., Ste. 200. There is no cost to attend the meeting, but registration is required. To register, call Scott at (402) 657-3333.

In our contacts with people, we have discovered that at least two-thirds of those we’ve talked with about the recently extended & expanded tax credit program have a very unclear understanding of it. In particular, existing homeowners (who have owned & lived in their present home for at least 5 consecutive years of the past 8 years) are largely unaware of either the opportunity to get a $6500 tax credit on the purchase of another home or the specific criteria to be followed in order to earn the credit. [NOTE:  One vital fact about the credit for existing homeowners is that their next home purchase does not have to be of greater value than their present home.]

***Any readers of this posting who are existing homeowners considering having a new home built & who have not gotten started with this process should definitely attend this meeting, as your time frame is growing shorter with each day’s passing.

Along with informing existing homeowners of the details of this U.S. Government-approved program, we also welcome prospective first-time buyers & prospective buyers who have not owned a home for at least 3 years, who are eligible for an $8000 tax credit, to attend this meeting.

A friendly atmosphere & accurate information are among our highest & best services. Hope to see you there! Feel free to inform anyone you know about our meeting, & if you or they cannot attend the meeting, please call Scott at 657-3333 for answers to your questions.

Look for an announcement about our meeting in the Saturday, Dec. 5th edition of the Omaha World-Herald in its “Community Connections” section!  

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Let’s Think “Real Estate”…In a BIG Way!

October 12 2009

The three “space shuttles” had been launched simultaneously 8 weeks ago. Those who had signed on as crew members were not exactly what one would call “happy campers.” They had grown increasingly apprehensive as their journey took them further & further into the vastness of a space never before explored by anyone known to them. Crew members’ collective fears were so great, in fact, that their mission commander had good reason to “keep his back covered” while at the same time keeping his eyes & mind focused on what he believed was the right decision to make about the direction his little flotilla was traveling.

Between tense moments of rancor & uncertainty over the past 2 months, the mission commander had no doubt reflected, while he stared at the uncounted stars in the heavens, upon the events in his life which had brought him to this journey. As a boy, he had been fascinated by all the excitement of the commerce taking place in & around his hometown. “The race was definitely on” to see who could be the first to capture the rich prizes of finding a more direct & safer path to the destination sought. So, being of no small imagination, he grew into a young man with a unique vision. What he would learn over a great deal of time is in itself a lesson for all of us about both human nature & “going against the grain” of what was, at the time in which he lived, the established belief system which had the political & financial support of the “powers that were.”

His vision took him initially to another country. His native country, possessing many of the region’s leaders in trade & commerce, did not have the collective will to focus its efforts on what he felt was necessary to do to achieve his goal. So his first great step was to attempt to convince a foreign government that the direction it had been taking with its exploration program for decades was…wrong.

Upon arriving at his destination & sharing his vision with this other country’s head of government & those who were administrating its exploration plan, he was pretty much laughed out of the country. Not one with skin so thin that he would be easily discouraged, he then decided to visit yet another nation. Even though he knew that this other country was not engaged in an exploration program as organized & funded as the one he had just struck out with, his thinking was very savvy, because he knew the level of rivalry that existed between these two countries.

Once he stated his plan to this other country’s leaders, he was told, in a manner of speaking, that they’d “get back to him.” Now, some of us might think that over 6 years is somewhat long to “cool one’s heels” while waiting for a yea or nay. Well, the subject of our story was no different; he decided that after all that time, he needed to move on with his life. So, dejectedly, he left that country’s seat of government & started on his journey to a destination which never was realized. This is because he was located by that country’s leaders’ representatives, who told him that there had been a change of both heart & mind. Hmmm…the man thought, perhaps it was good that there were two leaders of that country, one male & one female!

Appearing before the leaders, he was told that yes, they would support his mission. Yes, they would grant him the title & rank he had requested. Can you just imagine? It would be like today, convincing a foreign government like China or India, who both have economies with incredible growth yet fairly lagging space technology, that one could get to Mars by taking a path entirely different from that which the United States has been planning & developing for over half a century. “Fat chance,” you say?

If you haven’t guessed by now, the subject of today’s posting is Christopher Columbus. On August 3, 1492, he & his crews set out from the port of Palos, Spain, in three ships, the Pinta, Nina, & Santa Maria. Their mission was to travel in a direction altogether different from that of Portugal’s long-established program which was conducted by King John’s son, Prince Henry, & his School of Navigation. No, all Columbus proposed to do was to find the Orient & its great trade riches of spices, silk, tea, & other goods from afar so craved by an exploding European market. He would do this by going due west from Europe rather than by circumnavigating the seemingly endless western edge of the vast continent of Africa southward in order to find a path to the Far East.

I could go into further detail on such topics as how Columbus kept two logs on his voyage of discovery in 1492, one log that he shared with the crew, & the one he kept private which showed a vast difference in distance traveled from home. How his men threatened mutiny on that voyage. Perhaps even encourage the reader to ponder how to apply the message of Columbus’ perseverance to one’s own life. I could tell of how it wasn’t until Columbus’ fourth voyage to the New World, when he sailed into the mouth of the Amazon River &, experiencing the magnificent volume of its flow into the Atlantic, realized that he was in an otro mundo, or “other world.” You might recall from your schooling that when Columbus landed on Hispaniola on October 12, 1492, he thought he had reached the Indies of the Far East. Well, we call the islands of the Carribean the West Indies just because of that assumption & how it was dealt with historically & in a cartographic sense. How some like to joke that Columbus was the only explorer who, when he left, didn’t know where he was going, when he got there, didn’t know where he was, & when he returned home, didn’t know where he’d been. Still, credit belongs to him for his perseverance & belief in himself.

Readers might remember that, as the 500th anniversary of Columbus’ voyage approached in 1992, there was a great deal of concern about how to observe this event while understanding how so much suffering has resulted from it because of the impact of European contact with New World peoples. Millions of deaths from smallpox & measles to which New World peoples had never been exposed. (Remember how the Apollo astronauts had to spend time quarantined from the rest of us earthlings after they returned from the moon? What if they had carried some kind of space virus or microbe back to Earth & this could run unchecked across the planet? In 1969 we were just demonstrating how we were trying to “learn from history,” perhaps one of the few times humanity’s collectively gotten together on that approach!)

I might take you into the details of how Columbus never achieved his ultimate goal of reaching the Orient by sailing west, how he was imprisioned by angry rulers Ferdinand & Isabella of Spain for not doing what he told them he’d accomplish when they granted him approval for his voyages & bestowed upon him the title, Admiral of the Ocean Seas. How he died pretty much broken-hearted.

We could also do some thinking about why the Catholic faith has the largest number of followers in the Western Hemisphere, a fact due to Spain’s exploration, colonization & conquest of the New World, whether its original inhabitants wanted to “get on board” or not. Maybe, especially for those readers who struggle to accept that Spanish is the language spoken by the largest number of people in the Western Hemisphere, how this fact goes back to Spain being the initial European country to create lasting settlements in the New World. Had it not been for Spain waging war on England due to English sea dogs like Francis Drake (who was knighted by Queen Elizabeth for his plundering & had to sail around the world to keep the Spanish from capturing him & taking his head!), robbing the Spanish treasure convoys returning home laden with wealth taken from New World peoples, the English would never gotten into it with the Spanish Armada in 1588. Because of the defeat of the Spanish in this sea battle, Britain was able to turn its attention to the idea of going after some of that New World for itself. “And the rest is history,” so goes the cliche.

Lots more could be said, but to get back to the inspiration for my posting today, I awoke around 5 AM & found myself contemplating a conversation I’d had last night with my youngest son about self esteem & how no one can give that to us. We have to earn that for ourselves, & that process can often involve having to make the commitment to upholding that which we believe in despite what those around us have to say.

For those readers who have stuck with this posting, I’ll end with this statement:  Whether you’re a REALTOR pursuing a living in challenging economic circumstances, a young man trying to figure out his path in the world into which he’s going to become an adult, or a person known forever who had a fantastic idea & was able to convince others to support him, we’re all so darn human & have so much in common with each other. Life’s one exciting, mysterious, fantastic, & even scary voyage, isn’t it? Happy Columbus Day, readers. Perhaps I’ve gotten you to think a little about other things besides why you have to go to work or school today instead of having the day off !   -Scott Yahnke 

The Knee…+13!

August 19 2009

Let’s see…where were we? Oh, yes! I was last posting about getting ready for a bike ride with my buddy Jerry. Well, that went just great, as we covered about 25 miles on the West Papio & Keystone Trails, from just south of 93rd & Pacific to Papillion & back. A couple days after that, I rode from my home near 156th & W. Maple out to a few miles north of Hwy. 36 on County Rd. 15. That’s just northwest of the beautiful Douglas Co. landfill to you detail types! Yesterday (Tuesday), weather conditions were just about perfect, so I rode out to Elk City, then Hwy. 36 to 252nd St., south over the expressway onto 264th St. to Hwy. 92, east to Skyline Drive, & back home through Elkhorn & down Blondo, etc.—about 40 miles. I guess you could say I’m “back in the saddle again.”

I saw Dr. Pat Clare for my surgical follow-up visit today. He told me he feels things look good & that I should just keep on strengthening my leg muscles & giving things time to completely heal before trying out the running again. No problem there. Incidentally, Dr. Clare is Chief Orthopaedic Surgeon for the Huskers, & he is the “Main Man” behind Nebraska Orthopaedic & Sports Medicine, P.C. Having known Dr. Pat for over 35 years & been the beneficiary of his excellent professional skills twice, I would whole-heartedly recommend him to anyone who needs orthopaedic care. Besides, you’d love the offices of the place & the large wall photos of athletes in action, outdoors activities, etc. Great location just south of 70th & “O” streets in Lincoln.

I will do another posting about my “knee progress” after awhile, as I am now back to assuming nearly all of regular life activites. If you’ve come across any of the postings I’ve placed about what I’ve been through with my knee surgery, I hope you’ve found them at least mildly entertaining, perhaps even a little helpful. If you wish to contact me for further information or just want to talk about what’s going on in your active lifestyle—ups, downs, anything— just click on my name following this posting to get my contact info.     -Scott

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The Knee +6

August 13 2009

“On the road [bike] again…” as the song goes. Man, is it great to be able to get back on the bike! I rode down to Zorinsky Lake & back last night before dark, about 15 miles. Sat on a bench looking at the lake & sunset for a bit. Feels so good to turn the pedals. I’m still limping about, but at least when I get on the bike, I can turn those pedals ’round & ’round, & while it still doesn’t feel like it should, it doesn’t feel too bad, either.

I tried out mowing the front yard yesterday before dinner. That…didn’t feel too good. By the time I was finished, I had some real fatigue setting in that R knee & leg. So after dinner, I didn’t really feel like a bike ride was the best idea. However, once I got on it & started off, the leg felt better & better. I know this isn’t “just me” as far as what biking can do for a person. There’s something quite unique about cycling as far as what it does to make the body & mind feel exercised, refreshed, & re-energized.

I’ve done enough running over the years that I can say that it, too, has such a strong effect on the positive side. It’s just that running is so high-impact that it takes a toll on the ol’ framework, so to speak. Running is “the fast food of exercise,” I like to say. One can get a lot of exercise in a very short time, compared to many other activities. That is, if one can only run fast enough to do so! That’s the conundrum about aging—for me, if I could only have known what I’ve come to know about running, training, & competing when I started out at age 15…well, I’d have achieved much more than a 4:38 mile, 9:57 2-mile, 33:30 10K, & 3:02 marathon. Those were my accomplishments of the late ’60’s & ’70’s. By the time I started to figure out some good stuff about training properly & style of running, I had already reached the age where I was on the downhill slope of competition. Still, some of these things I found to be quite revolutionary, & I was fortunate to be able to pass along some of this knowledge to 3 of my sons, who competed in cross country & track.

Getting back to cycling, for those of you who’ve kind of given up on riding or, worse yet, consider it a “kid’s activity,” you might want to think again. It doesn’t take a superhuman effort or commitment in order to become capable of going on 30- or 40-mile rides on a regular basis. See, the key here is the word, “regular.” This also involves “sit time” or “saddle time;” need I say more? Most people think that a bike seat must be thick in order to be cushiony enough to help one “endure” the time it takes to put in significanct mileage on a bike. Not true. To put it frankly, one’s butt just has to have had time to get accustomed to the bike saddle, & that can’t be done “all at once.” The mistake many people make—initially going on a ride much too long for their “booty” to handle, then giving up on getting into cycling because “it’s just too painful.” I call that “weenie-ing out” on biking, & I’ve seen so many people go that route. Then one has to wonder, what do they have left to get active about if they can’t simply enjoy riding a bike?

I have a ride with my biking buddy Jerry at 7:30 tomorrow morning. He was shocked to get my call today, since he’s the one who took me to Lincoln for my surgery less than a week ago. Oh, yeah, he’s the guy who practically ran out of the room as the nurse was preparing to get my IV line in. Took one look at the needle & said, “I’m outta here!” I thought that was pretty hilarious at the time, that & when he asked if he had to stay in the pre-surgery room with me any longer, as I could see his eye contact & body language becoming increasingly apprehensive & “ready to boogie.”  I believe his exact words were, when the nurse asked if we were related, “We’re not that close.” Don’t blame you a bit, Jerry. Now me, I probably would’ve stayed around longer, mostly because of my morbid fascination with other people’s pains & procedures. Whatever…          -Scott 

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The Residential GreenER Building Plan: Start from the Inside Out with New Construction to Ensure Sustainability & Energy Efficiency

August 11 2009

When it comes to having a new home built, the process most people are familiar with starts with seeing model homes, where they can look at an example of what the builder will provide, where they can open cabinets, look at flooring & finishes, & in general, “kick the tires” as they try to make the decision to sign the paperwork to get construction on their own new home started. I know, because I’ve had 2 homes built for my family & me. Yet, as a homeowner since 1975 & a REALTOR® since 1991, I’ve reached the conclusion that there is an approach to new home construction that Omaha-area buyers could benefit greatly from.

Consider these questions:  Are you willing to put up the money required to build a home based entirely upon what you see in a model & what you are told by the builder &/or the agent representing him/her? Are you willing to live with a build that is covered by a Nebraska law requiring that the builder address problems associated with a new build for only 1 year following your closing on its purchase? Do you consider yourself an expert about building components, HERS ratings, R- values, & this term called “sustainability“? Last but most important, do you know how to determine the quality of the build for your new home? Or do you want that to depend solely upon what you see when you look at those model homes?

New is nice, but it doesn’t stay new! We live in a harsh weather environment in Nebraska, one of extremes of all types. Just “average” weather in Nebraska places so many demands on a home’s stuctural components. Then there is the consideration involving energy. Certainly, current building codes require more energy efficiency to be built into a home than even a few years ago. However, it’s really short-sighted to look only at the type of heating & cooling system without considering much more than that. What about the building’s “envelope”? SIP or “stick-built”? Not just what style of windows but what they’re made of. What about the roof? The siding?

A new home sure looks pretty with its fresh paint, but when that hardboard starts to puff & swell, what then? What if you could live in a home that didn’t need its exterior painted for 15-20 years? What if you owned a home that had windows that wouldn’t need to be torn out & replaced at a cost of $15-$20,000? Would you like to live in a home that had average heating & cooling bills of, say, $100/month? Would these things save you money & prove your home’s added value each day you lived in it & also when you decide to sell it in the future?

If you’re interested in “smart-sizing” your new home build by “right-sizing” it to fit your needs, & above & beyond that, if you want to learn how to have a home built that will provide you with proven, added value for you to enjoy every day you live in it & then be able to market it as a better built home than those around it when it comes time to sell, then please contact me for some exciting dialogue. Believe me, there is a better way to build a home in the Omaha area, & best of all, it does not have to cost you “an arm & a leg” to afford it, either!        -Scott Yahnke

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The Knee +5

August 11 2009

Today the swelling around my foot & ankle is down to almost nothing. There’s still swelling around the knee, especially at the 3 points of insertion where surgery took place. The one spot that’s troubling me noticably is behind the knee, where it feels to the touch like there’s a bump that has stubbornly refused to go away. It’s particularly bothering me because it prevents me from fully flexing the muscles in my thigh during my prescribed exercises, especially that medialis, which helps the patella (kneecap) to track properly. If you’re interested in more detail about these things, go to my previous postings & click the embedded links.

When I get out of bed in the morning, the knee & lower back of the leg continue to be quite stiff & sore. After a bit, though, I’m finding that the leg feels much better to walk on. Still, however, I found myself putting the ice bag on the knee before going to bed last night & waiting for the cooling to diminish the discomfort I was feeling in the knee. Perhaps this had something to do with riding my road bike around the neighborhood earlier in the evening, very easily & smoothly, of course. Or…maybe it had something to do with my trip to Wal-Mart to get a paperback & some peanut M&M’s! Guess this is just another sign that life is getting back to “normal” for me.     -Scott

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The Knee +4

August 10 2009

Whoops! Missed a day. Hope you didn’t give up on me. I’m off the pain meds & am leaving the wrap off the knee. Getting used to how it looks, but not happy about that! There is still swelling around the knee & ankle, & that’s gone down a lot. I’m using the ice wrap/compress when things get uncomfortable. Yesterday, that was about 3 times, especially after I got back from a little excursion around the neighborhood on my old mountain bike. Just wanted to see how that felt. Well…not too good but not terribly bad, either. That is, until I stopped to take a call from my dear wife. While I was doing that, the front wheel schlepped sideways & the bike went down on me. I had to decide, very quickly, how to (A) not fall on the healing knee or twist it; (B) extricate myself from the bike without getting hurt; & (C) not drop the cell phone. Miraculously for me (since I’m not that coordinated by nature), I managed to accomplish all 3 objectives. For me, that was like winning an Olympic medal!

Today, I have to admit that I’m feeling edgy, frustrated, irritable, & worried. The first 3 have to do with being impatient about the process which I know I must deal with. The last is my concern about the medialis muscle on above & to the left of my R knee. This muscle keeps the patella (kneecap) tracking properly, & as Dr. Pat Clare told me in 1984 ”is the first to go (atrophy) & the last to come back (re-strengthen). Although I have exercises to do for this leg, I’m having difficulty getting the medialis to flex or “fire” properly & fully due to the swelling that still remains behind the knee. This swelling makes it too painful to flex the medialis like I can on the L leg.

Therefore I’m experimenting with my own little exercises for this muscle, such as the bike riding & also some bent-knee ”wall sits,” where I squat to a 90-degree bend with the knees while leaning back against a wall. It’s an exercise skiiers use to strengthen their upper-leg muscles. I’m not quite ready to do it for very long, but it’s a start toward not letting this vital muscle & its mass get too far down the losing slope.

“What does all this have to do with real estate work?” you may be wondering. Absolutely nothing, in a strict sense. However, to my real estate work, this whole process means everything to my ability to remain mobile, productive, & happy, so that I may continue to offer my clients the highest level of services I have to give.          -Scott

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From “Hardboard Box” to “Smart-Sized”

August 08 2009

I have a vision of the type of homes we should be building lots more of in the Omaha area. Homes that are better built that will require less ongoing maintenance. Homes that have windows that are not going to have to be replaced for thousands of dollars. Homes that are tight & cost less to heat & cool every day of the year. Homes that, when the original purchaser decides to sell, have proven, added value compared to the ones around them, thereby making them more desirable & marketable. Instead of “hardboard-box, minimum-code” quality, these homes are sustainable & energy efficient. And all it will take is to have home buyers who realize these benefits before making their investment because they know what to ask for & what to expect. And finally, if built “smart sized,” will be priced fairly yet offer superior value to homes around them. I feel that I have the knowledge, passion, & skills necessary to assist people who are considering having a home built for them in this manner.

Remember during the Clinton administration when the dot-com boom took off & mortgage interest rates were attractive? Then after 9-11, when the housing market kept things together economically? Were you one of those who chose to have a new home built during that time span? I was, & it was my second experience with having a home built for my family & me. What I want to do in this posting is to share the experience I had which was like that of so many, many other people who fell for a build that provided lots of square footage & appeared to look great to us when we moved in. But then, with the passage of time (& not too much of it, sadly), we learned the hard way about the trade-offs we made to get a “big, new house.”

Specifically, I’m talking about “minimum-code quality” builds, homes that give us square footage but at a bare-bones level of quality of construction. How many of us are really experts about building components & home-construction methods? I know I certainly wasn’t in 1998 when my wife & I decided to purchase a spec home because we liked its floor plan & location. But…WE thought we were on top of things. What we ended up with was a house that did indeed have a great floor plan & location, but a house that was lacking in both sustainability & energy efficiency.

With what I have come to learn the hard way about build quality, sustainability, & energy efficiency, I have come to the firm conclusion that the Omaha area needs what I would call “smart-sized” homes. These are homes that provide for the needs of the family while minimizing the over-building above ground that was so prevalent in the past 12 years or so. Think about it:  is there a room in your home, above grade, that you really don’t use enough to justify its existence? Could you have gotten along with some space finished below grade instead?

Along with those questions, how about the build quality? Most homes, even those “high-end” (i.e. pricey & pretty) ones built in the past decade, were put together with components that were as cheap as possible in order to maximize subcontractor & general contractor profits—unless the purchaser knew enough about what s/he wanted to specify either the building components, construction techniques, or both. In my home, for example, when I had to replace a light switch that had failed after a year’s use, I learned while at the home-improvement store that it was the cheapest switch the electrical contractor could select. After the wind- & hailstorm of June, 2008, the fins on my AC compressor were so damaged that they couldn’t be combed out, so we needed to replace the coils. We learned that this unit was so far down the list of equipment lines owned by Carrier that it was no longer in production & would have to be remanufactured at a cost more than a whole, newer model. And my windows…don’t get me started! Cheapest level, non-clad, started to rot within a few years. When I discovered what was going on with them, I actually removed the window with the most problems, replaced its failed components, & reinstalled it properly (including foaming around it which wasn’t done originally) for about $55 in parts & a lot of time on the ladder. However, I got a look “at the patient” & I now realize all too well that not only my house, but so many others of like genre, are standing out there & in need of constant maintenance. In reality, this doesn’t happen. Homes deteriorate, windows fail, HVAC components (most of them oversized too much to begin with, which causes them to cycle too frequently & fail sooner) go out, & on & on.

What’s the point here? There is a better way to build a home. If you want to find out more about what I’m talking about, please visit my web site. You’ll find more information & a link to another blog I’ve got going, “Building Greener Homes Is NOT a Mission to Mars!” And by all means, if you’d like to see a Powerpoint I have about a “residential greener building plan,” give me a call. I’d love to share my ideas with you & have some dialogue about the way homes can & should be built.

Oh, one last thought for this posting:  on my bike rides, I have seen quite a few homes in an “upscale” neighborhood I ride through that are having geothermal heating & cooling systems installed. I can see this from the well-service vehicles & equipment in the homes’ front yards & driveways. Why in the world would someone want to spend over $15,000 to do this when the home’s build quality & inherent energy efficiency doesn’t match this huge investment? Gosh, that would be a little like an elected official obtaining a high-percentage lease on a hybrid SUV in order to “make a statement” about “doing what’s right,” energy-wise, but in the end, not very cost-effective, eh? -Scott

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“The Knee” + 2

August 08 2009

I awoke at 7AM this morning, mainly because it was a Saturday & I usually get out on the bike before the day heats up & gets busy with traffic. Since riding is currently “off the table,” I decided to go downstairs & do a set of exercises given to me following my arthroscopic knee surgery 2 days ago. Got those done, hobbled down the driveway to get the paper, grabbed the ice compress & a cup of coffee, & cranked back the LAZ-E-BOY to celebrate my vast accomplishments—ha, ha!

Here’s what’s happenning: I’m now off the crutches, which sort of surprises me, since it was less than 48 hrs. from the surgery. Took one pain pill this morning, & now I’m seeing if I can go without them from here on out. Unwrapped the knee, per post-surg. instructions (”48 hrs. after surgery”), took off the padding covering the puncture sites, & gimped into a welcoming shower, which I had had to put off for 48 hrs., too. I’ll bet readers of this post who have been in a similar situation can understand how good that felt!

As I put together this post, it’s about 5:30PM, & so far, all I’ve felt like I’ve had to do with the knee today is ice it a couple times, which makes a big difference. Now, doing 2 more sets of exercises today sounds easy on one hand, but I have to admit, & I don’t know why, it’s just hard to get motivated to do them! But I will, I will…

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My *!#&!! Knee & Me

August 07 2009

Guess I rode at least 200 miles on my road bike this past week before having knee surgery for a torn medial meniscus yesterday (Aug. 6th). Don’t know how I got the injury; it had nothing to do with running or biking. I was somewhat “comforted” when Dr. Pat Clare told me not to feel too bad, since he had just seen a teenage athlete with the same injury. This young guy told Dr. Pat that he got his injury by trying to catch Gummy Bears with his mouth while holding his hands behind his back. Dr. Pat said he told the kid that he’d better “man up” that story a little!!!

Since I’m out of commission (no REALTOR® pun intended!) for awhile as far as running & biking go, I thought I’d use this time to offer up what I’m doing to get back to these favorite activities. I’ve been running for 43 years & biking (on a road bike) for almost 40, so…those things seem to me like they’re part of my DNA. Today, surgery +1 day, I’ve started the exercises I was given. These involve strengthening & flexing the muscles of my R leg. Plus, since I’ve been given the OK to put weight on the knee “as tolerated,” I’m navigating about the house with & without crutches. I’ll tell you, it’s definitely easier to get around afterI’ve taken a pain pill! Speaking of which, they gave me an Oxycodone pill in recovery yesterday, & less than 5 minutes later I deposited it & the rest of what was in my stomach into the handy “ready bag” they whipped out when they saw what was coming. Then they gave me a different medication (Tramadol), & I’m trying to take as little of it as possible—just enough to take the edge off the pain. I’m really not one to take much medication because most of it really throws me off my “normal.” In fact, I spent most of the day after coming home from surgery “depositing” the nothing I had in my stomach, due to the effects of the anesthesia, I guess. Today I’m much better & finally got to eat real food again. It had been a day & a half.

This is my life…for today, at least. I’m not one to sit around very much, so I plan to get back on the bike as part of rehab (it’s been given the doc’s OK), but I’ll start on the Schwinn Air-Dyne that I got back in ‘84 when I was rehabbing from the first ’scope job on this knee. And NO, that injury had nothing to do with running or biking; I had walked into a stair rail while going to the basement, twice in the same spot. Weird little accident, yet I noticed then that the people around me who weren’t into an active lifestyle were quick to say to me, “See what all that running has done to your knees?” Well, I healed up from that surgery (also performed by Dr. Pat, who started Nebraska Orthopaedic & Sports Medicine, which treats so many of the Husker athletes) & ran another 24 years until this latest fluky mishap. Here’s the deal:  I will get back to running, & I will continue to alternate it with biking. Just watch me! By the way, I’m 58 yrs. old & my blood pressure & heart rate were 110/76 & 48bpm as I awaited my surgery, so I guess there’s something good to be said about living an active life… BOO-YAH to all the couch potatoes!!!  – Scott

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